Vipassana meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin

Course Information

Vipassana meditation has three practical aspects to develop. Firstly, throughout the 10 days you will follow Sīla, a code of conduct whereby you refrain from speech and actions that are harmful to yourself and others. Secondly, for the first three and a half days you will practice Anapana Meditation, the observation of the breath, to help calm down and concentrate the mind. And thirdly, from Day 4 onward, you will practice Vipassana, the meditation of mental purification by insight.

You will be given instructions regularly every day. As well, the teachers will meet with you in small groups to see that you are practicing correctly. There will be other opportunities to meet with them on your own if you wish. Every evening you will hear a talk of about one hour on the practice by our late teacher, S.N. Goenka.
 
On Day 10 you will learn a new meditation of Mettā, loving kindness, and then the rule of silence will end. You will then have time to talk to those with whom you have spent the last 9 nine days in silence.
 
At about 6:40 am on Day 11, after the final talk, the course is officially over. Breakfast is offered and students take the time to clean their rooms and help prepare the Center for the next group of students. Since the Center is maintained by volunteers, this help you give at the end of the course is very much appreciated. Most of you will have left by 9:30 am.
 
This course of meditation is a very serious undertaking. If you feel you are really ready to take this course, to work diligently on the course and to follow the instructions carefully, you will gain a great gift of wisdom. If you maintain your practice of meditation it will be a jewel and a refuge to you for the rest of your life.

How Courses are Offered​

The Northwest Vipassana Center has been offering meditation courses for more than 20 years. Courses are made possible by volunteers who serve the courses and by donations made by students who participate in them. The teachers conducting the course and all those who work in the kitchen are all volunteers.

All courses at the Vipassana Meditation Center are run solely on a donation basis. Donations are accepted only from students who have completed at least one ten-day course with S.N. Goenka or one of his assisting teachers and have experienced for themselves the benefits of Vipassana. Thus Vipassana is offered free from commercialism.

Students taking the course for the first time may give a donation at the end of the course. You may give a donation, small or large according to your means and volition. You donate not with the idea of paying for what you have received, but to give someone else the same opportunity in the future. Each center is financially autonomous and these donations are the only source of funding; there is no wealthy foundation or individual sponsoring the courses. Returning students may give a donation at any time. Once you have completed one 10-day course in this tradition, you are welcome to apply for volunteer service at any center around the world.